NAMI Family-to-Family: A free 8-session educational program for family, significant others, and friends of people living with mental illness. It is a designated evidenced-based program. NAMI-trained family members who have been there lead the course with presentations, discussions, and interactive exercises. The group setting allows you to connect with others and build a community of support.

Host: Linda Fitzwater
Meets: Mondays

NAMI Family-to-Family Covers:

- How to manage crises, solve problems, and communicate effectively
- Taking care of yourself and managing your stress
- Developing the confidence and stamina to provide support with compassion
- Finding and using local support and services
- Up-to-date information on mental health conditions and how they affect the brain
- Current treatments, including evidence-based therapies, medications, and side effects
- The impact of mental illness on the entire family